I help business professionals get more done in life and business by focusing on themselves First.
Let’s get YOU back on your LIST!
Professional Workshops
Let Me Show Your Members How to Create a Healthy Work Life Balance!
The SelfFirst Movement workshops are designed to proactively work with employer groups, health care systems, faith-based groups, and organizations to bring awareness about the importance of mental health and the effects of not addressing issues before they become unmanageable. These workshops are designed with tools and techniques to foster an atmosphere of connection.