Corporate Consulting
Experience the benefits of a productive & healthy workforce by introducing a selfFirst Mentality.
Let's build a culture of self-care for your company
Professional Workshops
Show your employees their value with proven strategies to address mental and relational health.
Schedule a fun & interactive workshop TODAY!
Private Coaching
Give yourSELF permission to focus on your mental health so that you can accomplish your goals.
Allow me to help YOU put YOU back on the To-Do List.
I help business professionals get more done in life and business by focusing on themselves First.
Let’s get YOU back on your LIST!
Corporate Consulting
Experience the benefits of a productive & healthy workforce by introducing a selfFirst Mentality.
Let's build a culture of self-care for your company
Professional Workshops
Show your employees their value with proven strategies to address mental and relational health.
Schedule a fun & interactive workshop TODAY!
Private Coaching
Give yourSELF permission to focus on your mental health so that you can accomplish your goals.
Allow me to help YOU put YOU back on the To-Do List.
corporate Consulting
Studies show that employees who view their workplace environment in a positive light perform better. Building a culture of self-care first promotes greater health and well being. We will assist your company with the structure, organization and communication needed to create the most productive culture over time.
The SelfFIRST Movement Solutions Group will help you to create a strong infrastructure that will give your leadership the tools & strategies necessary to develop an environment where the mental well being of your most valuable assets is celebrated and supported.
professional Workshops
The SelfFirst Movement workshops are designed to proactively work with employer groups, health care systems, faith-based groups, and organizations to bring awareness about the importance of mental health and the effects of not addressing issues before they become unmanageable. These workshops are designed with tools and techniques to foster an atmosphere of connection.
private Coaching
I am a Self-care advocate here to assist in changing the stigma associated with mental health and well being. It is imperative that your goals, dreams, and desires are apart of your to-do list. I’m here to help you be of greater service to others by taking the time to focus on your own goals and aspirations.